The best way to reach any fitness goal is to imoprove your diet. Don't ever go on a diet. It doesn't work. You need to focus on long term changes in your eating habits. One thing you can do is substitute plain nutrition-less white rice with brown rice.
Don't particularly care for the taste of brown rice? Make it with stock instead of plain water. You can use a chicken stock for a better flavor or some pineapple stock to make it sweeter. Whatever your preference, use it. You get the added nutrition by having the full grain rather than a stripped down, naked, nutrition lacking side dish. The added fiber helps curb appetite as well for those looking for weight loss.
Don't be afraid to try new things in the kitchen; you might be surprised. Changing foods that you include in your diet is just as important, for most people, as changing the exercises that you do in your workouts. It keeps your diet fresh and allows you to continue forward with new results each week.
Good luck and "Get to work".
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