Some diet research

Science is constantly trying to figure out the best diet method and how we tend to lose weight. As a result, new information regarding diets is streaming out. Most of what we are finding seems to be logical but in some cases may defy our logic. take a look at some new discoveries and see how they might help you lose the unwanted pounds.

1. Fewer rules help to lose weight. If a diet is too complex or confusing, we are less likely to stick to it. Try focusing on a single rule or two, like: eat 4 meals of 400 Calories or, eat a source of protein every time you have carbs.

2. Whole grains are healthier but that doesn't mean you eat less. It is true that whoel grains typically help you feel fuller longer but studies have seen that it doesn't necesarily change eating habits. Be aware of why you are eating (hunger vs. boredom) not just that you are eating foods that are better for you.

3. Snacking vs. eating a meal. The question is what makes a meal. Many definitions are available but typically it is a more formal, prepared food eaten with others on plates and with utensils, usually taking an half hour or so. To avoid simply snacking all day, make your snacks more formal by sitting down and using a plate and not shoveling food in your mouth.

4. Satisfaction increases with prior knowledge. If you believe a meal or food is satisfying and will fill you up it usually will. This is the old mind trick. Having experience with different healthier choices that are satisfying to you ought to fill your diet not ones that you don't care for or will leave you empty.

We will take a look at some less common sense conclusions about diet in the next post.

Stay tuned and "Get to work".