As the weather starts to turn more friendly for outside activity, take your workouts outside as well. This will give you a fresh set of exercises typically and keep you rejuvenated. It is a nice morale boost to be able to get outside and do some physical work.
Start to look for activities that you can do outside that you enjoy and can replace typical workouts. Activities like hiking, biking, basketball, volleyball, and many others. Do make time to get in some resistance training to maintain lean muscle.
Enjoy physical fitness and you will stick to it. If you find something you enjoy you won't think of it as a chore. Get a partner, join a bootcamp, pick up a new sport or hobby. Now's the time.
"Get to work".
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Dad and I are going to play tennis twice a week as part of our exercise routine, it's fun and a good workout! They say if you serve the ball right it will help cut down on those love-handles. Sounds good to me.
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