I have been reading different texts and watching several health documentaries in preparation for teaching a college level nutrition and fitness class and have realized everyone has an agenda. From those toting the fast food restaurants as the evil monster forcing everyone to be fat and those claiming that eating a high fat, high protein diet will cause health benefits, everyone has an agenda.
So how do we know what we really should be doing? It comes down to individual differences. We are all unique. We all have different needs and motivation. Different approaches will work for different people. If it is so unique, what are we to do? Just believe the hype or give up?
No! Do some research for yourself. Find out what works for your body. It comes down to personal responsibility. Take some time and research what is out there. Play around with your diet and exercise routine and see what works best. It takes time but it will produce a regimen that fits your lifestyle and eating habits for life.
That's the key. It needs to be something you can live on and live with. Make sense?
"Get to work".
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