Develop Explosive Power

Whether you are an athlete or not, there are things that we do each that require us to create more powerful moves. In order to help prevent injury and improve our efficiency in these moves, we need to workout our nervous system and train the muscles to be able to respond this way. Here is a great power developing workout that will test your nerve and your cardiorespiratory system. Make sure to use appropriate weights to allow maximum effort but with conrol through the whole movement.

Warmup:

Repeat 3 times.
Jumprope-100 jumps
Pushups-10
Squats-10

Repeat 3 times.
Jumprope-100 hot plates
Rows-10
Lateral Lunge-10


Workout:

Superset 1: Repeat 2 times.
Wall Chest Pass w/ Shuffle- 20 reps
Deadlifts w/ Box Jumps- 10 reps

Superset 2: Repeat 3 times.
Medicine Ball Reactive Pushups- 10 reps
Max Effort Box Jumps- 6-10 reps

Superset 3: Repeat 4 times.
Dumbbell Box Jump Cleans- 8 reps
Broad Jumps- 15 yards